22 Tips for 2022: To Deepen Your Relationship, Start by Showing Yourself

Do you long for deeper relationships and more connections with friends and loved ones? Start by getting to know yourself better through a time audit.

You can start by tracking how you spend every 30 minutes of your day. Ask yourself, “How did I spend my first 30 minutes in the morning? What did I do for the next 30 minutes?” advises Rachel Wilkerson Miller, author of The Art of Showing Up.

“If you go through a whole day like this, you start to realize how much time and energy you spend doing what other people want you to do, not really for yourself,” she said.

Auditing how you spend your time — and your money and energy — will help you figure out your worth and make changes so you can spend more time with the people and activities you care about most.

But take your time, Miller advises. “Sit back and wait for what you learn, because if you try to jump in and make a change, it’s really overwhelming.”

Related Posts

Leave a Reply

Your email address will not be published.