22 tips for 2022: If you want to eat less meat, seasoning is key

Trying to eat less meat? To make sure your meatless meals are just as satisfying, season your veggies with the same seasoning you use to cook your meat. This will bring some flavor.

Keeping spices like cumin, chili, and ginger in your cupboard can elevate any meal. Fresh herbs like rosemary, thyme and basil can also add a pretty touch.

“If you like Thai food, if you like Ethiopian food, if you like Caribbean [food] — keep these seasonings handy, too,” says public health nutritionist and author Tracye McQuirter.

As it turns out, you don’t need to be vegan or vegetarian to have an impact on your health or the environment. Simply reducing meat consumption can go a long way. You can also try filling out a meal with plant-based proteins like tofu, cashews, almonds, mushrooms, or edamame.

It also helps to think about what your meal gains, not what it lacks.

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